Weigh In record (no journal entry) for 22 February 2019
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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885 kcal
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Fat: 59.29g | Prot: 21.78g | Carbs: 68.74g.
Breakfast: Kiwi, Litoral Queijo Mussarela, Iogurte de Kefir, Café, Brasfrut Polpa de Morango, Granja Lobo Ovo Branco Extra. Lunch: Olitália Azeite de Oliva Extra Virgem, Pimentão Verde, Cebolas Maduras Cozidas, Abóbora Japonesa. Dinner: Olitália Azeite de Oliva Extra Virgem, Italac Manteiga, Tia Ofélia Farinha de Trigo. more...
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Losing 3.2 kg a Week
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Juliet Marie's Weight History
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