Weigh In record (no journal entry) for 22 February 2019
|
68.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1203 kcal
|
Fat: 50.47g | Prot: 114.98g | Carbs: 70.20g.
Breakfast: 파프리카, 남양 드빈치치즈, 호두, 닭가슴살, 구운계란, 사과. Lunch: 계란말이, 파프리카, 닭가슴살, 남양 드빈치치즈, 호두, 공기밥, 돼지고기김치찌개. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|