Weigh In record (no journal entry) for 22 February 2019
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68.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1203 kcal
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Fat: 50.47g | Prot: 114.98g | Carbs: 70.20g.
Breakfast: 파프리카, 남양 드빈치치즈, 호두, 닭가슴살, 구운계란, 사과. Lunch: 계란말이, 파프리카, 닭가슴살, 남양 드빈치치즈, 호두, 공기밥, 돼지고기김치찌개. more...
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Gaining 1.8 kg a Week
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