Weigh In record (no journal entry) for 22 February 2019
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71.2 kg
Lost so far: 0.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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948 kcal
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Fat: 55.68g | Prot: 52.19g | Carbs: 61.88g.
Breakfast: Ovo Frito, Pão Torrado, Café Expresso. Lunch: Camarão no Forno ou Grelhado, Golden Palm Palmito de Pupunha, Azeite de Oliva, Manteiga (com Sal), Pimentão Amarelo, Aipim (Cozido), Batata Inglesa Cozida, Arroz de Couve Flor. Snacks/Other: Iogurte Grego, Excelência Castanha de Caju. more...
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Losing 1.4 kg a Week
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