Weigh In record (no journal entry) for 22 February 2019
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85 kg
Lost so far: 64.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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461 kcal
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Fat: 9.58g | Prot: 38.34g | Carbs: 53.05g.
Breakfast: Optifit Magere Kwark Appel-Kaneel. Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Runderrookvlees, Korenlanders Rustiek Donker Meergranen , Optifit Magere Kwark Appel-Kaneel. Dinner: Magere Yoghurt, Perfekt Rode Bieten, Uien, Gekookte Bloemkool (zonder Olie Bereid). more...
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Losing 1.4 kg a Week
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Cindysnijder's Weight History
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