Weigh In record (no journal entry) for 22 February 2019
|
96.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
600 kcal
|
Fat: 20.45g | Prot: 61.56g | Carbs: 43.58g.
Breakfast: Bauerngut Zungenrotwurst , Milsani Kräuter Quark Cremig Leicht, Filinchen Vollkorn, Metzgerfrisch Bierschinken. Lunch: Sauerfleisch, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Rote Himbeeren, Andechser Natur Bio-Jogurt Griechischer Art. more...
|
Gaining 2.8 kg a Week
|
|
Briedel123's Weight History
|