Weigh In record (no journal entry) for 22 February 2019
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106.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1619 kcal
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Fat: 36.71g | Prot: 74.15g | Carbs: 217.97g.
Breakfast: Jordans Granola, Milbona Fruityoghurt. Lunch: Groentensoep, Groentensoep, Spaghetti Bolognese. Dinner: Wortelen, Witte Rijst, Geroosterde of Gebakken Kipfilet, Champignons. Snacks/Other: Duvel Bier, Fanta Orange (Blikje). more...
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Losing 1.4 kg a Week
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Marnik71's Weight History
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