Weigh In record (no journal entry) for 22 February 2019
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66.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2515 kcal
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Fat: 105.80g | Prot: 146.76g | Carbs: 205.56g.
Lunch: 오리온 초코파이 (39g), 밥, 계란찜. Dinner: 빙그레 아이스티 복숭아, 생맥주, 네네치킨 후라이드치킨, 닭한마리. more...
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Losing 2.8 kg a Week
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