Weigh In record (no journal entry) for 22 February 2019
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1479 kcal
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Fat: 35.93g | Prot: 60.19g | Carbs: 120.43g.
Lunch: Banana. Dinner: St. John Scottish Salmon, Vino Bianco da Tavola. Snacks/Other: Kraft Sottilette le Classiche, Vino Bianco da Tavola, Herbalife Noccioline di Soia Tostate, Vino Bianco da Tavola, Antico Casale Tarallini Integrali, Tre Mulini Crackers con Riso Soffiato (Pacchetto), Vino Bianco da Tavola, Herbalife Noccioline di Soia Tostate. more...
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Gaining 0.7 kg a Week
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