Weigh In record (no journal entry) for 22 February 2019
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64.6 kg
Lost so far: 2.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1708 kcal
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Fat: 87.45g | Prot: 74.68g | Carbs: 158.02g.
Breakfast: 愛之味 純濃燕麥 (340毫升). Lunch: Costco 凱薩沙拉. Dinner: 全家 經典奶油培根義大利麵, 辣炒年糕. more...
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Losing 2.5 kg a Week
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