Weigh In record (no journal entry) for 22 February 2019
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79.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1077 kcal
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Fat: 37.89g | Prot: 52.10g | Carbs: 129.71g.
Breakfast: Kavli Räkost, Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin, ICA Sirapslimpa. Lunch: Pasta med Köttfärssås, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad). Snacks/Other: ICA Leverpastej Mellan, ICA Sirapslimpa, Flora Smörgåsmargarin, Kaffe, ICA Leverpastej Mellan, ICA Sirapslimpa, Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin, Tangeriner (Mandarin Apelsiner), Arla Prästost 31%. more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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