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Woche krank....
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97.5 kg
Lost so far: 21.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1705 kcal
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Fat: 72.28g | Prot: 78.39g | Carbs: 184.26g.
Breakfast: Walnussbrötchen, Milbona Magerquark. Lunch: Aldi Sushi-Box Shokuji. Dinner: Gemischter Salat mit Dressing, Gelbe Paprika, Rinderhackfleisch, Weißer Reis (Langkorn, Gekocht), K-Classic Passierte Tomaten. Snacks/Other: Storck Werther's Original Caramelts, Zitronensaft, Honig. more...
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Losing 2.8 kg a Week
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