Weigh In record (no journal entry) for 21 October 2012
|
72.2 kg
Lost so far: 9.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2012:
|
360 kcal
|
Fat: 10.15g | Prot: 15.00g | Carbs: 42.38g.
Breakfast: Gurke (mit Schale), Kaffee, Puten Lachsschinken, Dunkel-Vollkorn, Crisp Knäckebrot, Philadelphia Balance, Camembert der Leichte. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abnehm-Kay's Weight History
|