Weigh In record (no journal entry) for 22 February 2019
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84.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2269 kcal
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Fat: 93.09g | Prot: 91.11g | Carbs: 269.79g.
Breakfast: Milbona Der Leichte Käseaufschnitt, Viva Vital Pumpernickel (56g), Rama Rama mit Butter. Lunch: Milbona Fettarmer Joghurt Vanille, Viva Vital Pumpernickel (56g), Rama Rama mit Butter, Houdek Bayerischer Pizza Leberkäse. Dinner: Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Cremefine Zum Kochen 7%, Aldi Reibekäse Leicht (50g), Ei, Leichter Genuss Schinkenwürfel, Dulano Bockwurst. Snacks/Other: Coca-Cola Coca-Cola, Gaffel Fassbrause, Kinder Schokolade, Banane, Birnen, Rispentomaten. more...
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Gaining 0.1 kg a Week
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Aikidoka's Weight History
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