Weigh In record (no journal entry) for 22 February 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1177 kcal
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Fat: 37.09g | Prot: 48.13g | Carbs: 86.34g.
Breakfast: Питахайя. Lunch: Салат из Помидоров и Огурцов. Dinner: Азбука Вкуса Пирожное Анна Павлова, Albatros Стейк Тунца, Две Палочки Теплый Салат с Лососем. Snacks/Other: Вино Красное Сухое. more...
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Losing 0.3 kg a Week
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