Weigh In record (no journal entry) for 22 February 2019
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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605 kcal
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Fat: 22.93g | Prot: 20.15g | Carbs: 82.58g.
Lunch: Soy Sauce, Soft Boiled Egg, Vegetable Soup (Home Recipe), Chicken Soup, White Rice. Dinner: Peanut Sauce, Vegetable Salad (Tossed Without Dressing). Snacks/Other: Good Day Cappuccino. more...
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Gaining 0.9 kg a Week
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nishaitayahor's Weight History
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