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Nabilauliaprlt
Journal
22 Feb 19
Nabilauliaprlt's Journal, 22 Feb 19
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Weigh In record (no journal entry) for 22 February 2019
55.9 kg
Lost so far:
4.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2019:
339 kcal
Fat: 15.26g | Prot: 29.57g | Carbs: 27.98g.
Lunch:
Saus Tomat, Sawi Putih, Kecambah, Semangka, Tahu, Sosis Ayam.
more...
1636 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Nabilauliaprlt's Weight History
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