Weigh In record (no journal entry) for 22 February 2019
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2730 kcal
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Fat: 114.92g | Prot: 188.96g | Carbs: 233.93g.
Lunch: 乾烤花生（加鹽）, 皮蛋, 大漢 超嫩豆腐, 水煮蛋, Costco 冷凍綜合蔬菜, 雞胸肉（不吃皮）. Dinner: 洋蔥, 四季豆, 鹽酥雞, 雞皮, 義美 雞蛋豆腐, 花枝丸, 義美 芋粿, 米血糕, 甜不辣. Snacks/Other: 巧克力海绵蛋糕. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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