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體脂38 M-6 F-29.3
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68.3 kg
Lost so far: 18.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1253 kcal
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Fat: 46.69g | Prot: 135.78g | Carbs: 60.78g.
Breakfast: Costco 冷凍鱸魚, Costco 科克蘭全脂鮮乳, 7-11 美式咖啡, 水煮蛋, 生菜. Dinner: 玉米筍, 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: Costco 無調味綜合堅果, Meta 纖維粉. more...
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Losing 3.5 kg a Week
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yuzaamada's Weight History
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