Weigh In record (no journal entry) for 22 February 2019
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61.4 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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529 kcal
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Fat: 19.31g | Prot: 24.53g | Carbs: 66.71g.
Breakfast: Яблочное Варенье, Окей Салат из Крабовых Палочек с Кукурузой, Кофе, Семена Льна, Био Баланс Творог Мягкий Семена Льна и Злаки. Dinner: Горбуша. Snacks/Other: Спартак Шоколад Горький Элитный 90%, Зефир. more...
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Gaining 1.4 kg a Week
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