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減醣第六天
體脂32.8
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56.1 kg
Lost so far: 1.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1287 kcal
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Fat: 73.50g | Prot: 100.06g | Carbs: 59.25g.
Breakfast: 桂冠 日式清爽柚香和風醬, 萵苣, 小黃瓜, Costco 瑞士去乳糖乾酪, 遠洋牌 水煮鮪魚罐頭 (61,6克), 雞蛋（整個）, 聖女果, 梨山 顆粒花生醬, Costco 傳貴無糖豆漿, 全聯 輕食吐司. Lunch: 卜蜂 去骨清雞腿(去腳踝), Costco Daisho日式燒肉醬, 名豐 板豆腐, 炒花菜, 炒香姑, 馬鈴薯（带皮）, 荷包蛋. Dinner: 炒花菜, 愛之味 韓式泡菜, 全聯 豬梅花肉, 番茄, 雞蛋（整個）, 馬鈴薯（带皮）, 玉米筍. Snacks/Other: Costco 無調味綜合堅果. more...
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1396 kcal
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Exercise:
Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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