e.a.pospelova's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

77.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

1326 kcal

Fat: 51.07g | Prot: 95.13g | Carbs: 127.24g. Breakfast: Рис Отварной, Жареная Куриная Ножка без Покрытия (Кожа Съедена). Lunch: Бондюэль Кукуруза Консервированная, Fine Food Икра Лососевая Зернистая, Апельсин, Киви, Бананы. Dinner: Красные Помидоры, Лента Бедра Куриные Гриль. more...

1974 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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e.a.pospelova's Journal, 22 Feb 19

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e.a.pospelova's Weight History