Weigh In record (no journal entry) for 22 February 2019
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48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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3361 kcal
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Fat: 138.03g | Prot: 204.69g | Carbs: 333.71g.
Lunch: Costco 無調味綜合堅果, SUKHI 特鮮起司薄餅, 橘子, 高麗菜, 家樂氏 (Kellogg's) 大燕麥片, 水煮蛋, 大漢 家常豆腐, 雞胸肉（不吃皮）. Dinner: 洋蔥, 鹽酥雞, 雞皮, 義美 雞蛋豆腐, 花枝丸, 義美 芋粿, 米血糕, 甜不辣. Snacks/Other: 卡迪那 德州薯條茄汁, 巧克力海绵蛋糕. more...
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steady weight
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