Weigh In record (no journal entry) for 22 February 2019
|
94.4 kg
Lost so far: 2.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1267 kcal
|
Fat: 38.90g | Prot: 41.84g | Carbs: 192.75g.
Breakfast: Красные Яблоки, Мандарины, Чай, Овсяная Каша на Воде. Lunch: Говяжья Котлета на Пару, Огурец (с Кожурой), Драники. Dinner: Чай с Молоком, Овсяная Каша на Воде. Snacks/Other: Красное Яблоко, Вафли. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nesguiks's Weight History
|