M0chi's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

62 kg Lost so far: 20 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

23 kcal

Fat: 0.23g | Prot: 1.28g | Carbs: 5.27g. Breakfast: Lechuga de Hoja Verde. Lunch: Tomates, Lechuga de Hoja Verde. Dinner: Tomates Cherry. Snacks/Other: Zumo de Limón. more...

2340 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 33 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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M0chi's Journal, 21 Feb 19

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M0chi's Weight History