Weigh In record (no journal entry) for 21 February 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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917 kcal
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Fat: 55.83g | Prot: 73.56g | Carbs: 26.82g.
Breakfast: Crema Batida (a Presión), D'Gari Gelatina Light, Chuleta Ahumada, Carbonell Aceite de Oliva, Aguacate, Cebollas, Jitomate, Pechuga de Pollo, Calabaza Cocida (Calabaza Española), Nescafé Clásico. Lunch: Caperucita Queso Manchego, Chile Poblano, Cebollas, Bistec de Res. Snacks/Other: Carlos V Chocolate sin Azúcar, Kirkland Signature Almendras Tostadas con Sal de Mar, Cacahuates. more...
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Losing 1.7 kg a Week
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lis12309's Weight History
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