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BMI 22.9
體脂肪27.9
肌肉量 42.2
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1304
體內年齡 42
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62.3 kg
Lost so far: 14.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1272 kcal
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Fat: 52.49g | Prot: 83.11g | Carbs: 121.87g.
Breakfast: 豆漿, 芝麻燒餅, 荷包蛋. Lunch: 7-11 韓式泡菜豆腐鍋. Dinner: 十全 原味味噌, 台酒 紹興酒蛋, 大漢 嫩豆腐, 小白菜. Snacks/Other: 馬修嚴選 藍莓優格. more...
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Gaining 1.4 kg a Week
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