Weigh In record (no journal entry) for 22 February 2019
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2887 kcal
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Fat: 76.68g | Prot: 175.68g | Carbs: 381.22g.
Breakfast: Rule1, 코카콜라 몬스터 에너지 울트라 시트라, 닭가슴살, 현미밥. Lunch: 현미밥, 닭가슴살. Dinner: 삶은 계란, 떡볶이, 잡채. Snacks/Other: 아메리카노, 핫도그, 삶은 계란흰자, 삶은 계란, 바나나. more...
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Losing 4.9 kg a Week
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