kuo19750926's Journal, 22 Feb 19

kuo19750926's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2019

66.1 kg Lost so far: 6.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

1452 kcal

Fat: 53.23g | Prot: 89.45g | Carbs: 149.86g. Breakfast: 御松奇亞黑白籽, 黑咖啡, 全麥饅頭, 林鳳營全脂鮮奶. Lunch: 火鍋. Dinner: 火鍋. Snacks/Other: Curves 乳清蛋白（芝麻）. more...

1818 kcal

Exercise: Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kuo19750926's Weight History

View Complete History

kuo19750926's Journal, 22 Feb 19

Submit a Comment

kuo19750926's Weight History