Weigh In record (no journal entry) for 22 February 2019
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74 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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728 kcal
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Fat: 40.29g | Prot: 45.15g | Carbs: 47.51g.
Breakfast: Telur Asin, Soto Ayam, Pisang Roti (dengan Margarin). Dinner: Sate Ayam. more...
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Losing 4.9 kg a Week
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bangun guntoro's Weight History
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