Weigh In record (no journal entry) for 21 February 2019
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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616 kcal
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Fat: 12.65g | Prot: 9.12g | Carbs: 123.07g.
Breakfast: Ягодный Пирог. Lunch: Овощной Суп с Кусочками (Консервы). Dinner: Виноград. more...
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Gaining 2.5 kg a Week
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