Weigh In record (no journal entry) for 21 February 2019
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88.9 kg
Lost so far: 28.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1276 kcal
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Fat: 103.08g | Prot: 53.03g | Carbs: 35.55g.
Lunch: Georgalos Chocolate con Leche sin Azúcar Agregada, Café, Cocinero Aceto Balsamico, Aceite de Oliva Extra Virgen, Lechuga. Dinner: La Serenísima Queso Cremon, Georgalos Chocolate con Leche sin Azúcar Agregada, Tomates, Lechuga, Aceite de Oliva Extra Virgen, Vinagre (Sidra), Filete de Res. Snacks/Other: Café, Zumo de Limón. more...
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2399 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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