Weigh In record (no journal entry) for 22 February 2019
|
84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 February 2019:
|
1414 kcal
|
Fat: 41.96g | Prot: 95.79g | Carbs: 159.39g.
Breakfast: 쇠고기 미역국, 현미밥, 소고기구이. Lunch: 바나나, 닭가슴살, 밤고구마. Dinner: 베지밀 말차두유, 닭가슴살 샐러드, 아몬드. Snacks/Other: 스포맥스 단백질쉐이크. more...
|
|
2749 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, 유산소운동 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|