Weigh In record (no journal entry) for 21 February 2019
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97.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1088 kcal
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Fat: 50.93g | Prot: 94.92g | Carbs: 63.78g.
Breakfast: Mis Yarım Yağlı Süt, Muz, Aknaz Tam Yağlı Kaşar Peyniri, Portakal. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Tavuk Göğüs Eti, Tarabya Dilimli Kaşar, Pişmiş Brokoli (Taze Olandan). more...
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Losing 1.4 kg a Week
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fatoshum83_@'s Weight History
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