216skillz's Journal, 04 Jul 10

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Weigh In record (no journal entry) for 04 July 2010

152.8 kg Lost so far: 0 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2010:

2510 kcal

Fat: 118.00g | Prot: 54.00g | Carbs: 302.00g. Lunch: Arizona green tea, Sour Cream & Onion Potato Chips, Heinz ketchup, Hot Dog Bun, Bar S Turkey franks. Dinner: silver spring wasabi sauce, heinz ketchup, ball park turkey, bar s turkey frank. more...

5165 kcal

Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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216skillz's Weight History

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216skillz's Journal, 04 Jul 10

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216skillz's Weight History