Weigh In record (no journal entry) for 21 February 2019
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1658 kcal
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Fat: 48.40g | Prot: 151.68g | Carbs: 150.86g.
Breakfast: Tremblay Queso Port Salut Light, Huevo, Paladini Jamón Cocido, Tomates, Pomelo Rosado, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada. Lunch: Star Nutrition Premium Whey Protein. Dinner: Ensure Ensure, Clara de Huevo, La Campagnola Atún al Natural, Melón. Snacks/Other: Star Nutrition Premium Whey Protein, Kiwi, Almendras, Nat Pasas de Uva, Ser Yogurt Firme, Villares Nat - Semillas de Chia. more...
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Losing 3.5 kg a Week
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