Weigh In record (no journal entry) for 21 February 2019
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1398 kcal
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Fat: 36.16g | Prot: 106.11g | Carbs: 164.98g.
Breakfast: Marks & Spencer Sticky BBQ Chicken Drumsticks, Lyle's Golden Syrup, Porridge, Silver Spoon Icing Sugar, Bananas, Semi-Skimmed Milk. Snacks/Other: Marks & Spencer Mango . more...
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Losing 7 kg a Week
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 Comments
That’s great keep it up 👍
22 Feb 19 by member: razor123ray
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