Weigh In record (no journal entry) for 21 February 2019
|
51.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1233 kcal
|
Fat: 37.79g | Prot: 100.90g | Carbs: 181.94g.
Lunch: 롯데 미니 크런키, 콜라비, 그레놀라커피b, 블루베리 (무당, 냉동), 다신샵 찐한그릭요거트, 그레놀라땅콩b. Snacks/Other: 명란젓, 쇠고기 미역국, 마이굿밀초코케이크b, 마이굿밀초코쿠키b, 양배추, 미역국수, 마이굿밀찹쌀떡빵b. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|