Weigh In record (no journal entry) for 21 February 2019
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96.9 kg
Lost so far: 2.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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730 kcal
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Fat: 30.19g | Prot: 19.38g | Carbs: 94.16g.
Dinner: Empada de Frango. more...
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Gaining 2.5 kg a Week
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fc160869's Weight History
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