Weigh In record (no journal entry) for 21 February 2019
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2095 kcal
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Fat: 80.46g | Prot: 55.42g | Carbs: 296.79g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Bananas. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Kroger Chicken & Dumplings, Baked Potato (Peel Eaten), Butter, Pork Fried Rice. Snacks/Other: Candy, Betty Crocker Snickerdoodle Cookie, Open Nature Trail Mix Granola Bar, Whitman's Assorted Chocolates, Planters Cashews with Sea Salt. more...
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1985 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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