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Strangely lost weight this week despite some big meals. I have been making an effort to start running again as it's been about 3 months since the last time! I might need to up the calories again, we shall see.
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54.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1698 kcal
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Fat: 68.67g | Prot: 77.24g | Carbs: 189.12g.
Breakfast: Semi-Skimmed Milk, Black Tea, Sugar, Banana, Lancashire Farm Natural Probiotic Yogurt, Tesco Super Grains & Seeds Granola, Strawberries. Lunch: Flora Light, Hellmann's Mayonnaise, Kingsmill 50/50 Bread, Tesco Cherry Tomatoes, Tesco Baby Spinach, Asda 50% Less Fat Mature Cheese, Tesco Cooked Ham, Hummus, Tesco Carrot, Soft Boiled Egg. Dinner: Tesco Chestnut Mushrooms, Tesco Courgette, Sainsbury's Chicken & Bacon Pasta Bake. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Warburtons Medium Sliced White Bread, Jams and Preserves. more...
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Losing 0.5 kg a Week
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