Weigh In record (no journal entry) for 21 February 2019
|
60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
2525 kcal
|
Fat: 119.34g | Prot: 168.81g | Carbs: 208.64g.
Breakfast: la Rifa Grano de Cacao Fermentado, Spartan Whey Chocolate Ice Cream, Santa Clara Leche Entera, Queso Azul, Aguacate, Lechuga, Jitomate, Espinacas, Queso Fresco o Blanco, Jamón de Pavo, Gloria Mantequilla sin Sal, Huevo, Queso Manchego. Lunch: la Rifa Grano de Cacao Fermentado, Kirkland Signature Nueces Mixtas sin Sal, Mamey, Plátano, Tortillas de Maíz, Salmón, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Plátano, Jamón de Pavo, Queso Fresco o Blanco, Queso Manchego, Bimbo Pan Bimbo Linaza. Snacks/Other: Finissimo Chocolate Oscuro 70% Cacao, AdeS Leche de Soya Cero Azucar, Yoplait Yoghurt Griego sin Azúcar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|