Weigh In record (no journal entry) for 21 February 2019
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1065 kcal
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Fat: 32.92g | Prot: 58.96g | Carbs: 126.96g.
Breakfast: Barra de Cereal, Café, Pietrán Jamón Premium, PAN Harina de Maíz Blanco . Lunch: Mandarinas, Papa Cocida, Taeq Vinagreta de Mango, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo a la Parrilla. Dinner: Ensalada de Aderezo Italiano (Baja en Calorías), Tortilla de Trigo Entero, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida. Snacks/Other: Diety Flan, Gel'hada Gelatina Light, Sandía. more...
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2351 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elenakerl's Weight History
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