Weigh In record (no journal entry) for 21 February 2019
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75.6 kg
Lost so far: 25.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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208 kcal
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Fat: 2.51g | Prot: 17.85g | Carbs: 26.47g.
Lunch: ICA Grillad Kyckling Pålägg, Johnnys Senap Original, Leksandsbröd Leksandsknäcke, Gurka (Skalad), Sallad. Dinner: ICA Grillad Kyckling Pålägg, Johnnys Senap Original, Leksandsbröd Leksandsknäcke, Äggvita, Örtsalt, Sallad, Gurka (Skalad). Snacks/Other: Kranvatten. more...
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1830 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Michellematvrak's Weight History
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