Weigh In record (no journal entry) for 21 February 2019
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78.6 kg
Lost so far: 15.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1023 kcal
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Fat: 46.78g | Prot: 45.61g | Carbs: 108.65g.
Breakfast: Elevation Maple Pumpkin Seed Bar, Dannon Oikos Triple Zero - Banana Creme. Lunch: Raspberries, Pork Egg Roll in A Bowl. Dinner: Olive Garden Ravioli di Portobello (Lunch). Snacks/Other: Del Taco Chips and Salsa (Small). more...
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Losing 1.3 kg a Week
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Kegs2116's Weight History
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