nadia190906's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

57.3 kg Lost so far: 7.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

853 kcal

Fat: 35.44g | Prot: 45.30g | Carbs: 88.32g. Breakfast: Ubi Jalar (Manis). Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Susu Coklat Panas. Snacks/Other: Perkedel Kentang. more...

1478 kcal

Exercise: lari lati - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 53.9 kg a Week

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nadia190906's Journal, 21 Feb 19

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