Weigh In record (no journal entry) for 21 February 2019
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2137 kcal
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Fat: 59.45g | Prot: 144.78g | Carbs: 268.09g.
Breakfast: Huevo Entero, Finlandia Balance, Pan de Masa Madre. Lunch: Zapallito Verde, Pechuga de Pollo Cruda sin Piel, Dos Hermanos Arroz Yamani, Zanahoria, Brócoli. Dinner: Zanahoria, Huevo Entero, Batata, La Serenísima Queso Port Salut Light, Champiñones, Brócoli. Snacks/Other: Pasta de Maní, Balance, Whey Protein, Mix Frutos Secos, Banana, Avena, Galletas de Arroz Integral, Chia, Leche Descremada, Arándanos, Ciruela. more...
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Losing 0.4 kg a Week
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constsalusso's Weight History
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