monicakim23777's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

59.3 kg Lost so far: 7.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

1177 kcal

Fat: 72.41g | Prot: 101.65g | Carbs: 31.12g. Breakfast: Almendras, Nueces, Durazno, Palta Hass. Lunch: Verónica Queso Tybo, Bocatti Jamón Natural Cocido. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Huevo, Tregar Crema de Leche. more...

218 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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monicakim23777's Journal, 21 Feb 19

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monicakim23777's Weight History