Weigh In record (no journal entry) for 21 February 2019
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81.8 kg
Lost so far: 12 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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318 kcal
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Fat: 20.74g | Prot: 16.41g | Carbs: 15.65g.
Breakfast: Teixeira Manteiga com Sal, Nescau Achocolatado, Omelete ou Ovos Mexidos, Italac Leite Integral, Walmart Queijo Mussarela. more...
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Losing 3.5 kg a Week
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