Weigh In record (no journal entry) for 21 February 2019
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48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1443 kcal
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Fat: 62.70g | Prot: 134.51g | Carbs: 85.72g.
Breakfast: 家家富 葡萄籽口含錠. Lunch: 雞大腿（烤製或烘焙，吃皮）, Costco 無調味綜合堅果, 番薯/地瓜（無鹽，带皮，烘熟）, 科克蘭冷凍綜合蔬菜 蔬菜, 大漢 家常豆腐, 水煮蛋, 雞胸肉（不吃皮）. more...
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Gaining 1.8 kg a Week
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