Weigh In record (no journal entry) for 21 February 2019
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1161 kcal
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Fat: 47.88g | Prot: 70.66g | Carbs: 110.78g.
Breakfast: Ашан Сыр Российский 50%, Вареное Яйцо, Каждый День Чернослив Сушеный, Овсяная Каша на Воде. Lunch: Fruttis Йогурт 2,5%, Кубанский Молочник Творог 5%. Dinner: Epica Crispy Фисташки. Snacks/Other: Smartbar Умный Батончик в Глазури с Шоколадом. more...
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Gaining 1.3 kg a Week
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charmed.nika's Weight History
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